1572242566 Crisp pages. Tight binding. Light shelf wear on cover. Water staining. Sun fading.
Here is a revolutionary new method you can use to rapidly reduce stress and pain and redirect your thinking to be more positive, rational, and optimistic. Do-it-Yourself Eye Movement Technique is the first book that teaches readers how to self-administer this breakthrough technique without the expense of a therapist's assistance.
The book offers clear instructions on how to:
Rate your level of stress
Practice the technique
Identify the most effective approach for you
Successfully alleviate stress
Case studies throughout the book help speed your progress by showing you how the technique has been used to let go of worry and guilt, relieve anxiety and anger, and cope with the symptoms of chronic pain and other stressful conditions.