1572241209 Crisp pages. Tight binding. Creased cover. Appears unread. Light shelf wear on cover. Price sticker on the cover. Dirty edges. Light tanning. Sun fading.
Practical self-help program that shares experiences of those who have developed ways to overcome chronic worry. Easy to follow strategies combined with a step-by-step interactive format helps identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them.